what I consider the greatest benefit of practicing pilates is how aware we become through it of our own unique body, learning to identify our strengths and weaknesses. through different exercises we tone, strengthen the muscles and improve flexibility, coordination and balance.

with the emphasis on ‘personal’, I use personal training tools to assist in achieving health and fitness goals. I design a unique program to address specific goals and needs, while constantly assessing, varying and working towards improvement.  

food and lifestyle choices effect not only our weight, but also our health, mood, sleep and energy level. each body is unique and responds differently to different foods. the health coaching process helps you to find out which foods and lifestyle choices work best for you and your specific goals.

based on the traditional thai massage techniques and energy lines, thai yoga adds the unique aspects of stretching and joint mobilization, using a series of assisted yoga poses. performed on a mat on the floor, fully clothed and with no oils, this form of bodywork is both deeply relaxing and energizing.

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